One center has pioneered adaptations of classic yoga, deemed safe and most suitable for pregnant women, to help them get through the challenges posed by bearing a child --- from pre-conception to the postnatal year.
Joining us for a preview of their theory and their classes are the teachers of the Birthlight Prenatal and Postnatal Program at the Urban Ashram Manila Yoga Center, JP Cox and Jo Endaya.
Birthlight Prenatal Care and Postnatal Recovery Classes are held at Urban Ashram Manila - Center for Yoga in Makati. For more details, log on to www.urbanashrammanila.com
source: www.abs-cbnnews.com
