Yoga + Express gives you all the benefits of a full yoga session packed in just one hour instead of the usual 90 minutes.
According to Yoga instructor Missy Castro, Yoga + Express combines movements from different yoga classes into a 60-minute program to maximize time without sacrificing the quality of exercise.
"The workout is like an overall workout for your body so we choose movements that maximize time when you can work out everything," she said.
The studio offers a variety of yoga classes such as Yin Basics, Flow Basics, Hot yoga, Flow yoga and vinyasa-based Hot Flow yoga.
It is also the first yoga studio in the country to use infrared heaters, which Castro says is therapeutic for muscles of the body.
Yoga + Express currently has four branches across the country.
Interested customers can visit studios in Legazpi Village, Makati; McKinley Hill, Taguig; Nuvali, Sta. Rosa, Laguna; and Malate, Manila.
source: www.abs-cbnnews.com