MANILA -- Former "Bagani" star Sofia Andres opened up about her mental health on Thursday, revealing on social media that she is suffering from anxiety.
She also admitted that she has started counselling and therapy.
The actress also wrote a message to all those who are also battling anxiety, assuring them that they have nothing to be ashamed of.
"To be honest I was real scared to tell my friends, my loved ones, and my family about the anxiety attacks I have been experiencing. Everyone is an individual and everyone gets anxious, just on different levels and to different extents," she said.
According to the website Health.com, anxiety comes in many forms such as panic attacks, anxiety attacks, phobia, and social anxiety. These disorders affect how people feel and behave and can even cause physical symptoms.
source: news.abs-cbn.com
