Cooling off in Wuhan where COVID-19 first emerged

This photo taken on August 15, 2020 shows people watching a performance as they cool off in a swimming pool in Wuhan in China's central Hubei province. Wuhan City, where the novel coronavirus was first detected, slowly reopened businesses to improve its economy after China largely brought its domestic epidemic under control.

-Stringer, AFP

'Don't panic' says US woman who recovered from coronavirus

SEATTLE — An American woman who has recovered from the coronavirus disease 2019 (COVID-19) has a simple message for people who are worried: Don't panic -- but do think about high-risk individuals and stay home if you feel ill.

Elizabeth Schneider lives in Seattle, the biggest city of Washington state, which has the most deaths in the United States from the disease sweeping the globe.

The 37-year-old, who has a PhD in bioengineering, said she was sharing her story "to give people a little bit of hope" through her own relatively mild experience with the infection, which she treated herself from home.

But, she added, "obviously, it's not something to be completely nonchalant about, because there are a lot of people who are elderly or have underlying health conditions."

"That means that we need to be extra vigilant about staying home, isolating ourselves from others."

This week, US health authorities citing Chinese data said 80 percent of cases have been mild, while the remaining serious cases that required hospitalization affected mainly people over 60 and those with conditions like diabetes, heart disease or lung disease.

THE PARTY

Schneider first began experiencing flu-like symptoms on February 25, three days after going to a party that was later identified as the place where at least five other people also got infected.

"I woke up and I was feeling tired, but it was nothing more than what you normally feel when you have to get up and go to work, and I had been very busy the previous weekend," she told AFP in an interview Wednesday.

By midday, however, she felt a headache coming on, along with a fever and body aches. She decided to leave the office of the biotechnology company where she works as a marketing manager, and went home.

After waking up from a nap, Schneider found she had a high temperature, which peaked at 39.4 Celsius that night.

"And at that point, I started to shiver uncontrollably, and I was getting the chills and getting tingling in my extremities, so that was a little concerning," she said.

She turned to over-the-counter flu medications to treat the symptoms and called a friend to be on standby in case she needed to be taken to an emergency room -- but the fever began to recede in the coming days.

Schneider had been following news reports about the novel coronavirus. The first US case was detected in Washington in late January.

The state has since gone on to become the epicenter of the disease in the country, with more than 260 cases and at least two dozen deaths. Nationwide, there have been more than 1,100 cases and 30 deaths.

Because she didn't have the most common symptoms like a cough or shortness of breath, "I thought, okay, well that's definitely why I don't have coronavirus," said Schneider.

She had gotten a flu shot but assumed her illness was a different strain. A visit to the doctor would only result in her being asked to go home, rest and drink plenty of fluids.

'PLEASANTLY SURPRISED'

A few days later, however, she discovered through a friend's Facebook post that several people from the party had all developed similar symptoms, and she began to get more suspicious.

Several of these people went to their doctors, where they were found to be negative for the flu, but they were not offered coronavirus tests because they too were not coughing or having breathing trouble.

Knowing that she would also likely be turned down for the test, she decided to enroll in a research program called the Seattle Flu Study, hoping it might provide an answer. The team behind the study sent her a nasal swab kit, which she mailed back and waited several more days.

"I finally got a phone call from one of the research coordinators on Saturday (March 7), telling me that 'You have tested positive for COVID-19,'" she said.

"I was a little bit pleasantly surprised, because I thought it was a little bit cool," Schneider admitted, laughing, though her mother cried when she told her.

"Granted, I probably would not have felt that way if I was severely ill," she said. "But from a scientific curiosity perspective, I thought it was very interesting. And also the fact that I finally got confirmation that that's what I had."

By this time, her symptoms had already subsided, and she was told by local health authorities to remain at home for at least seven days after the onset of symptoms or 72 hours after they subsided.

It's now been a week since she's felt better. She has started going out for errands but is still avoiding large gatherings and continuing to work from home.

Schneider said she hoped her example, which will probably be typical of the high majority of cases, could comfort others.

"The message is don't panic," said Schneider. "If you think that you have it, you probably do; you should probably get tested."

"If your symptoms aren't life-threatening, simply stay at home, medicate with over-the-counter medicines, drink lots of water, get a lot of rest and check out the shows you want to binge-watch," she said.

source: news.abs-cbn.com

Top 10 hangover foods

Overdone it on the grog? While you may be tempted to reach for the junk food to make yourself feel better, loading your overworked liver with more toxins is actually the last thing it needs. Instead, try snacking on one of these alternative foods to aid your recovery and start feeling better in no time at all.












1. Vegemite
One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins. A lack of B vitamins can cause anxiety and depression, so try munching on vegemite -- a rich source of the vitamin B complex -- to lift your mood. As an added benefit, vegemite has a high sodium content which can help replace the salts lost through drinking alcohol. Try the savory spread on toast for an added fix of carbs.

 
2. Watermelon
Not only does alcohol deplete your body of nutrients, it can also lead to low blood sugar levels, which may leave you feeling weak and shaky. To counteract this, try snacking on watermelon, which is not only high in fructose but is also water-rich to boost hydration. On top of this, watermelon is high in many essential nutrients, including vitamin C, B-vitamins and magnesium.

3. Ginger
If too much alcohol has you feeling queasy, ginger is the perfect food to help settle your stomach and relieve nausea. While you may not feel much like chewing on the food in its original form, you could try adding some grated ginger to hot water for a ginger tea, blending into a fresh fruit or vegetable juice, or snacking on ginger biscuits for a stomach-soothing treat.

4. Eggs
Scrambled, fried or boiled, eggs are a popular hangover breakfast, and the good news is they are a great choice for beating the nastiest of hangovers. Firstly, eggs are extremely rich in protein, which helps raise mood-boosting serotonin levels as well as helping to reduce nausea. Furthermore, eggs are rich in an amino acid called cystine, which helps fight against the alcohol-induced toxins that contribute to your hangover.

5. Bananas
Bananas are packed with potassium and magnesium, two of the minerals often depleted in our bodies when alcohol is consumed. A lack of potassium in the body can lead to nausea, weakness and tiredness, so stocking up on bananas can help reduce these classic hangover symptoms. As an added bonus, bananas are natural antacids so great for reducing stomach acid, and are good for providing a boost of energy if you have a busy day ahead.

6. Soup
One of the most important steps for beating a hangover is getting your body rehydrated, and this can be done through what you eat as much as what you drink. To up your fluids and sodium levels and get a shot of nutrients all at once, try some health-boosting vegetable or miso soup. As an added benefit, soup is easy on the stomach so good if you're feeling a bit queasy.

7. Oats
Due to the diuretic effects of alcohol, the body loses many essential minerals and vitamins during a heavy drinking session. Luckily, oats can provide you with many of these nutrients, including B vitamins (good for the liver and mood) and essential minerals magnesium, calcium and iron. On top of this, oats can help neutralize acidity levels in the body, cleanse the liver, absorb toxins and slowly raise blood sugar levels, making a bowl of porridge the perfect hangover breakfast.

8. Fruit juice
If you're feeling a bit queasy at the thought of food, then this is the cure for you. While it's great to line your stomach with food if you can, to replace lost vitamins, raise blood sugar levels and rehydrate your body, you can't do much better than a glass of fresh juice. Not only is juice good for immediate relief, the fructose will also help speed up the removal of alcohol from your blood.

9. Sardines
If you're craving something savory, sardines on toast could be the perfect morning-after breakfast. A major cause of hangovers is an imbalance of electrolytes, and sardines are rich in many of these vital minerals, including sodium, chloride, potassium, magnesium and calcium. In addition to this, sardines are high in omega-3 fatty acids, which are great for protecting the liver as well as lifting the mood.


10. Coconut water
Many hangover sufferers swear by sports drinks as a way to hydrate the body and help rebalance electrolytes. However, sports drinks are often carbonated, which can irritate the stomach, and packed with refined sugars. For a natural alternative to sports drinks, try sipping on some coconut water, which contains essential electrolytes (including calcium, potassium and magnesium) to boost hydration, and is also soothing for the stomach.

Read more at www.realbuzz.com.

source: abs-cbnnews.com