In an interview on the radio show "Magandang Gabi Dok", psychiatrist Bernadette Arcena explained that too much stress and anxiety can lead to serious health problems.
Among the conditions that can worsen due to stress and anxiety are heart problems.
"Kapag may cardiac problems, unang-una kailangan inumin mo 'yung gamot mo. Importante 'yun ah, you have your check up with your cardio," she said.
"Second, bibigyan sila ng mga exercises or some techniques para makabawas sila ng weight, or mamaintain nila 'yung tinatawag natin na timbang. So importante yun," she added.
Aside from maintaining the proper weight and taking medicines, Arcena advised people to eat the right kind of food to keep getting the right kind of nutrients the body needs.
Symptoms
Arcena said that although stress and anxiety usually affect a person's psychological health, these can also have physical manifestations.
Symptoms of stress and anxiety include headaches, dizziness, blurred vision, heavy shoulders, backache, abdominal upset, diarrhea, and muscle pain.
"A lot of these things can happen to a person na sobrang stressed," said Arcena, adding that stress not only affects the body, but also the mind.
"At times, 'yung mood mo apektado rin," the doctor added.
How to avoid stress
Arcena gave some tips to avoid stress and anxiety this coming holiday season.
First, one should know his or her priorities. Planning events, parties, and other things can help in preventing stressful situations.
It is also important to have time to relax.
"Importante 'yun ah, hindi lang tayo work nang work," Arcena said.
The doctor also suggests having micro-vacations, or even micro-breaks.
"Weekends lang, or during the day you can have micro-breaks," she added.
Arcena describes micro-breaks as five to ten minute breaks one should take every day whenever they start to feel stressed or anxious.
For those suffering from broken relationships, Arcena said it is important to learn to forgive oneself, and to surround oneself with happy people.
"Kasi may mga memories na attached with Christmas, so it is important to surround yourself with people. Go with people who can make you feel valuable, and don't be alone," she added.
source: www.abs-cbnnews.com
